To breakfast or not to breakfast…that is the question
Do you skip breakfast or are you an avid defender of the meal? When I think about my own food …
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Are you a cat or dog person? How about a robot seal?
Yes a robot seal. But we will get to that in a moment. Can you remember your first pet? Mine …
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The hats we wear
We wear many “hats” throughout life. We label these to connect with who we are and how we contribute to …
Return to exercise – the power of putting on your runners
Returning to exercise after a long (or short) break can be a hard slog. You know how good exercise is …
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Awake at 2am
Sleep deprivation (from eg when you first become a parent) is intense, and for someone who loves their sleep (in …
Lawton Lockdown Sanity Tips
Here are some simple tips that we just need to be reminded about – we all know these hacks. It …
The Victorian Retiree Wellbeing Study
Retiree Wellbeing Study – Results are in! I have now completed my Master of Applied Positive Psychology research project through …
Enhancing creativity #COVIDNORMAL
Ever sat through a corporate brainstorming session and wondered (with great cynicism), ‘why are we doing this’? I have had …